AKIRA

Sleep is one of the delightful luxuries that many of us so rarely get to enjoy. Whether it’s from constantly being busy or because we have a mild undiagnosed case of insomnia, people seem to have come to terms with running on an empty tank. The lack of quality sleep can lead to serious issues like Alzheimer’s disease, diabetes, and heart disease. Sleep is not a blessing that many people can partake in, but who knew it could be so paramount?  If you find yourself struggling to catch a goodnight’s rest, check out these five ways to improve the peaceful realm that embraces us at night. 

Limit Your Lights

The brain is a tricky and complex organ. When it comes to sleep, your brain uses light to control your internal clock. Light during the morning and afternoon decreases hormones that allow your body to relax allowing you to stay awake, however at night, phones and TVs emit blue lights which prevent you from falling asleep. In order to allow for a better night’s rest, ditch the blue hues two hours before bed.

Reserve Caffeine For Mornings

Many people drink caffeine to keep themselves awake during the hustle and bustle of the day. However, when night comes, the effects of the caffeine have yet to wear off and your body is too stimulated to relax naturally. To combat this problem, do not drink caffeine after 4 p.m. This will allow an adequate amount of time for your body to decompress.

Consistency is Key

The human body relies on a circadian rhythm. These rhythms are the bodily changes that happen on a daily schedule. Waking up and sleeping at a consistent time will allow your body to rest easier and sleep better. People who have inconsistent sleep patterns tend to have poor sleep. This may also allow you to ditch the alarm clock after a month or two. 

Monitor Your Evening Meals

Eating heavy or spicy meals may lead to indigestion and discomfort which will affect your sleep. Avoid large meals a couple of hours before bedtime. If you feel hungry, drink a bottle of water or a light snack, such as fruit or nuts. 

Get Moving

Exercise increases and improves how long a person sleeps and how well they sleep. It lowers stress levels while relaxing the body.  The physical activity provokes deep sleep which causes energy restoration, cell regeneration, increasing blood supply to muscles, and strengthening the immune system.